Printable Alcohol Diary Template – Free drink diary word template: How feeling at the time. Soberish sobriety journal deep dive edition. 3 shots of vodka.
The deep dive edition is exactly what it sounds like a deep dive into. The drink log is an excel spreadsheet that you can download for free. Use this space for any additional. Fill in your drink diary every day as soon as possible after drinking alcohol (ideally the.
Printable Alcohol Diary Template
Printable Alcohol Diary Template
Date & day of the week. Visit the sobriety journals page to learn more. A simple drink diary to be used with clients who are showing signs of dependence on alcohol.
On the alcohol diary you simply keep a note of the number of standard drinks you have consumed each day. Who with,where and when,time number and types of standard drinks. Drinking alcohol plays a regular role in a lot of people’s lives;
Fill out the diary using the basic alcohol units information below, or download a full drinks tracker. Use this diary for a week or more to help you work out how much you’re drinking, and identify any patterns. Keep a drinks diary for a week to find out.
How to use the drink diary (looking at the sample diary on page 6 may assist you). You can add up the total number of. At home out with my friends.
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